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It could be a scary time for everyone during a recession. However, there are many ways to stay positive to make ourselves worry less during a recession. Here is a list of 7 things you can do to stay positive that will make you worry less during a recession:
1. Focus on what you have now
It May Seem Like A Recession Is Going To Last Forever, But It Doesn’t Have To. If You Focus On The Present And What You Currently Have, It Will Make You Feel More Grateful For What You Have And Less Worried About The Future
2. Stay Active
It’s important that we keep our mind active to make ourselves worry less during a recession. Keeping up with hobbies or activities will help us believe in ourselves and our abilities which will lead to feeling more confident and less worried about the future.
3. Try New Things
It’s important that we step out of our comfort zones and try new things while still working on old skills. If we don’t try new things, we can become bored and lose interest in what we were previously doing.
4. Keep A Journal
Keeping a journal is a great way to document our feelings, thoughts, memories, and accomplishments for us to look back on during the tough times.
5. Take Breaks
It’s important that we take breaks from our work or school responsibilities to make ourselves worry less during a recession so that we can recharge our batteries.
6. Be Realistic and Set Goals
We need to be realistic with our goals so that we don’t get frustrated. If we set unrealistic goals, it can be very difficult to achieve them.
7. Find A upport System
It’s important that we have people in our lives that we can lean on during these tough times. They don’t have to be family members, but they do need to be people who will listen and help us get through the difficult times.
